Good Morning World!

I woke up this morning, feeling somewhat refreshed after turning in early the previous night, something that's not usually in my course of being a night owl. Not fully recovered from my cold from last week, I still suffer from sudden bouts of coughing. Maybe that's why I found myself exhausted and sleepy at only 2am yesterday.

Waking up early does feel great to some extent. But it still didn't make me feel like having breakfast at the normal hour of 8am nor did it give me an extra bounce in my step today. I do however, feel less tired and the heaviness in my head has also disappeared. I'm also feeling more relaxed and not as panicky as yesterday, when I was frantically trying to meet two urgent deadlines. I couldn't let my clients down either as they belong in The Good Client category, so I was determined to rise early today to complete the jobs, which was exactly what I did! In fact, I even managed to finish my jobs earlier than expected, so perhaps this waking up early is not a bad thing after all LOL! ;)

And right on cue, my friend Elle sent me an email today, which I thought was most fitting to share with you. This one goes out to all the night owls, especially to My Midnight Buddy over at LadyJava's Lounge, Emila's Illustrated Blog and Ramblings of The Phat! These are some of my friends I usually encounter when I'm up and about during the wee hours of the morning!

Hmmm, I'm feeling quite guilty after reading Elle's email, so this email will serve as a reminder to yours truly to sleep early more often!

PS. Happy Wednesday peeps, I can't wait to watch AI tonight! ;)

Reasons for sleeping and waking up early

Evening at 9 - 11pm:
is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am:
is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am:
detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am:
detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am:
detoxification in the colon, you should empty your bowel.

Morning 7 - 9am:
absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.